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Prostate is a small gland located between the bladder and the penis in the male reproductive system. The prostate is responsible for secreting a fluid that protects and nourishes the sperm.

One of the most common problems of the prostate is its enlargement. A person suffering from an enlarged prostate either has trouble urinating, or needs to urinate frequently, thus interfering in his day to day life. According to the National Kidney and Urological Disease Information Clearinghouse, the most common prostate problem for men over 50 is prostate enlargement. By 85, 90% of men suffer from an enlarged prostate.

Apart from doctor’s advice and medication, there are some natural remedies to treat enlarged prostate:

Eat pumpkin and watermelon seeds: Pumpkin seeds contain zinc and diuretic properties that help in repairing and building the immune system. Watermelon seeds are used to flush out the system and treat bladder problems. Both of them are beneficial in treating enlarged prostate.

Drink green tea: Green tea has anti-oxidants called ‘catechins’ that enhance the immune system and slow the progress of prostate cancer. Including green tea in your diet will help in dealing with enlarged prostate to a great extent.

Change your diet: It is suggested to include fatty fish in the diet. Similarly, including soy products in your diet will also help in fighting prostate problems. Soy-based foods contain phytoestrogens, which are believed to limit the growth of blood capillaries that form around tumors of the prostate. Including tomatoes in the diet also helps to a great extent. Tomatoes contain lycopene, an antioxidant compound that helps fight cancer.

Maintain general health: It is suggested to avoid red meat and fatty foods. Apart from that, it is important to drink minimum eight glasses of water a day. Avoiding alcohol is essential as it can raise prolactin levels in the body which can eventually lead to prostate enlargement. It is also important to schedule a prostate exam once you are 50. Catching the problem early can help in treating it better and on time.

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