5 Ayurvedic Remedies to Improve Heart Health in Older Adults

Heart conditions like blockages, strokes, and heart attacks are common in the elderly. However, there are some Ayurvedic medicines right in your kitchen that will help get rid of these problems. Let us see what they are.

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3 MIN READ

1Cardamom/Elaichi

Cardamom is very commonly used in the Indian kitchen in everything right from tea to biryani. Besides providing a good taste to food, elaichi is very effective in reducing high blood pressure and improving blood circulation. Both of these factors bring down the risk of heart blockages and heart attacks.

2Garlic

Garlic is a valued herb in Ayurveda. It is used to treat a variety of health conditions. Garlic is widely used to prevent heart blockages. It reduces the ama – the toxic matter that builds up in your blood vessels. Garlic also cleanses the arteries so that your blood circulation is improved. More Ayurveda specialists nowadays recommend including garlic in your daily diet for better heart health.

Also Read: 7 Tips from the Vedas on How to Drink Water

3Cinnamon

Cinnamon or Dalchini is an aromatic spice often used in the Indian kitchen. It is high in antioxidants. Dalchini also reduces blood sugar levels and improves and maintains insulin levels. Both of these factors are major causes of heart diseases. Cinnamon also increases levels of good cholesterol and decreases the general cholesterol, LDL and triglyceride levels in the body. This reduces the risk of heart blockages and other heart disorders.

4Arjuna Bark

The bark of the Arjuna tree is one of the most highly recommended Ayurvedic medicines for heart blockages and other heart disorders. It is mentioned in Ayurvedic texts like Charaka Samhita, Ashtanga Hridayam and Sushruta Samhita too. Arjuna bark is a strong antioxidant, anti-atherogenic and anti-ischemic substance. It protects the heart and reduces heart damage. Arjuna bark is available in the form of herbal powders, capsules, and teas.

Also Read: Dr. Anuja Mulay talks about Heart Issues

5Herbal Heart Tonic

You can easily make an herbal heart tonic with a few common ingredients that can be easily found in your kitchen. You need ginger, garlic, lemon, apple cider vinegar, and honey. Grate an inch of ginger and mix it with half cup fresh lemon juice, 1/4th cup apple cider vinegar and 3-4 cloves of garlic. Boil the mixture and thicken it. After it cools down, add a few tablespoons of honey. Store it in an airtight container and have a teaspoon of this tonic every morning,

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