Steam is the go-to solution for all respiratory problems. You can buy a steamer that is easily available in all medical stores and drop a piece of camphor in it. Inhale the steam for 15 minutes every day. It will help in clearing your sinuses by melting the mucus membranes.
2Salt water gargle
Salt water gargles thin the mucus and relieve an irritated nose and throat. It also helps your throat feel better. Take lukewarm water after you wake up and add a spoon of salt in it. You can repeat this process before going to bed as well for better results.
Ginger is an age-old solution for most of our respiratory problems. It has anti-viral, anti-bacterial and anti-inflammatory properties. You can chew on ginger every day, or add it to your tea. Ginger is also a safe way to prevent respiratory infections.
Taking hot showers can create a sauna-like atmosphere and open blocked sinuses and respiratory tract. It also relaxes you. Take warm baths every day till you feel the symptoms are relieved.
India is a land of natural herbs and we have always benefited from home remedies that the west is only coming to know about now. You can make a concoction of honey, ginger, peppermint, cinnamon and fenugreek in either plain water or mix it in your tea and sip it hot. These herbs work wonders in clearing the mucus and treating respiratory infection.
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