7 Incredible Benefits of Ragi

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Ragi/Nachani/Finger millet is a tiny red-coloured grain that is a powerhouse of nutrients. It is usually recommended for children, older adults, and convalescents as it is very light on the stomach and easy to digest.

Ragi is the principal ingredient in most of the energy drinks available in the market. Here are some of the other benefits of ragi.

Also Read: 7 Outstanding Benefits of Turmeric

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