7 Natural Remedies for Constipation

Constipation is more common in the elderly as with age, digestion slows down. They may also not be consuming enough fiber and water, and a lack of exercise may contribute to constipation further. Here are 7 natural remedies to help relieving the condition


1Drink More Water

Water is required for every function of the body from digestion to blood circulation, maintaining the temperature and more. Lack of water in the body causes dehydration and a number of complications related to stomach and digestive system. One of the important function of the water is also excretion of waste products. Increasing the consumption of water can keep the body hydrated and improve digestion. An individual should at least drink 2 liters of water, as it helps in relaxation of colon and bowel muscles.

2Exercise More

Regular exercise is another way to improve the digestion and functions of the intestine. If you are experiencing or feeling constipated, going for 15 minutes’ walk may help you with contraction of muscles in the lower abdomen.


Raisins are available in most of the houses and are proven to help people suffering from constipation. High fiber and tartaric acid present in raisins give a laxative effect. Consumption of raisins also improves the transit time of waste after the absorption of nutrients.

4Ginger and Mint Tea

Ginger and Mint are the oldest home remedies to improve the digestive system of the body. Adding ginger or mint to your tea, not only adds flavor but also smoothens the flow of solid particles from the intestine to the rectum.

5Eat Fiber

Adding the right amount of fiber to your diet is proven to be effective and beneficial for intestinal functions. Fiber has been also known as the cleaner of waste from the human body and increasing the consistency of stool storage.

6Lemon Juice

Drinking lemon juice can relieve constipation effectively. As lemon contains acid which eases the peristaltic movements in the intestines to extract the waste from the bowel easily. Drinking lemon juice early in the morning on an empty stomach helps to release unwanted gases from the stomach.

7Baking Soda

Baking soda is easily available in every house and just adding a teaspoon of it in a glass of water makes wonders during constipation. The bicarbonate releases unwanted gas from the body and maintains the acid level.

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