7 Tips to Prevent Dry Skin As You Age

Aging has an impact on all body organs including the skin. With age, our skin may become dry, wrinkly and can show other signs of damage. However, with care, we can keep our skin healthy and supple. Here are some tips to prevent dry skin in old age.

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1Moisturize

Use a good quality moisturizer that suits your skin type. Apply moisturizer daily after bathing and throughout the day in intervals. A good moisturizer helps lock in moisture and essential oils required for keeping the skin smooth and supple even in old age. For best results, apply the moisturizer on damp skin. If you have healthy skin, you can use any moisturizing product to trap in moisture. Products like petroleum jelly/Vaseline, mineral oil, aloe vera, and glycerine can do the job well.

2Sunscreen

Sun damage is one of the most major causes of dry skin in older adults. The sun’s harmful UV rays penetrate through your skin even on sunless, rainy days, or inside your home or office. These rays could cause tanning, spider veins, age spots, wrinkles, and cancer. Whether or not you are outdoors, it is essential to use a sunscreen with a high SPF value (30 or higher). Another part of the body that is overlooked is the lips. Lips get affected by UV rays too. It is always better to apply a lip balm with SPF 15 or more regularly.

3Vitamin A

Vitamin A is a very important ingredient for healthy skin. Regular application of creams with Vitamin A can help battle dry skin as you age. You could opt for a Vitamin A-enriched diet or go for supplements too. Vitamin A also helps prevent wrinkles and pigmentation.

4Stay indoors during afternoons

As mentioned above, sun damage is one of the main culprits of premature skin aging. Try staying indoors during the times the sun is at its harshest. If you absolutely have to step out between 11 a.m. and 3 p.m., you should cover yourself well to reduce exposure to the sun. Wear full-sleeved outfits and make sure your legs and feet are well covered. You may use a wide-brimmed hat to protect your head and face from harsh sunlight.

5Include Antioxidants in your diet

Antioxidants are very important to ensure that you have great skin. Antioxidants prevent skin damage caused by free radicals. Free radicals cause skin damage like dry skin and wrinkles. Antioxidants can be found in plenty of foods like citrus fruits, sweet potatoes, papayas, spinach, olives, green tea, cherries, and grapes. You could also look for creams, sunscreens or moisturizers with antioxidants like caffeine, grape seed extracts or green tea.

6Healthy Oils for Healthy skin

Oils are necessary to maintain and replenish the supply of your skin’s natural protective oils. Olive oil, salmon oil, walnut oil, and almond oil among others are rich in Omega 3 and Omega 6 essential fatty acids. These healthy oils ensure that your skin remains smooth, supple and blemish-free as your age increases.

7Avoid hot water for cleansing

Hot water is very bad for your skin. It strips your skin of its natural oils and makes it dry. Even if it is freezing outside, use lukewarm water for bathing and cleansing. Lukewarm water helps your skin retain more moisture and it looks more smooth and fresh. You should also avoid using harsh soaps and chemicals on your skin. Use soap-free, non-scented cleansers for effective cleaning. Lather only those parts that that sweat more like armpits or groin. A simple water wash is enough elsewhere. Avoid scrubs and exfoliants that can irritate dry skin and cause it to dry more. Though they remove dead skin cells, you must use them sparingly, especially during winters.

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