8 Home Remedies to Treat GERD or Acid Reflux

Gastro-oesophageal reflux disease or acid-reflux disease or GERD is a condition in which the contents of the stomach reflux backward into thefood pipe. Since the stomach contents are acidic in nature, this damages the inner lining of the food pipe and causes symptoms of heartburn, pain, etc.

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3 MIN READ

1Baking Soda

Baking soda helps in neutralizing stomach acid and reduces the burning sensation. Drinking 230 ml of water with 1 teaspoon of baking soda may reduce burning sensation. It has an alkaline pH, which helps to neutralize the acidity in your stomach, working in a similar manner to many over-the-counter antacids.

2Chew Gum

Chewing gum after meals is proven to help in digestion, reduces acid reflux and heartburn. Chewing gum increases saliva production and this helps in clearing acid more quickly. Avoid peppermint and spearmint flavors, these can up acid levels and make heartburn worse.

3Fruit

Banana and apple have natural antacid properties to help overcome burning sensation in chest or acid reflux. Fruits like orange, grapefruit, and watermelon should be avoided as they contain a high level of acid.

4Ginger Tea

Ginger is one of the oldest remedies for digestive issues and adding ginger in your tea not just adds flavor but helps in reducing acidity.

5Mustard (Rai Powder)

Mustard is an alkalizing food packed with nutrients similar to vinegar, which means it’s very effective in the treatment of acid reflux. Adding a spoonful a day in your food can reduce the pain, heat, and discomfort in the throat by neutralizing the contents found in acid

6Chamomile Tea

Chamomile tea will calm the irritated stomach, as it will release the muscle tension. It also helps in digestion of proteins and very important antioxidants

7Aloe Vera

Aloe Vera is a natural anti-inflammatory that not only works on sunburns but also, when ingested, soothes an inflamed esophagus and stomach lining.

8Sleeping Upright

Sleeping as upright as possible and on your left side is the best position. This position does not allow stomach acid to empty back into the esophagus.

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