Baking soda helps in neutralizing stomach acid and reduces the burning sensation. Drinking 230 ml of water with 1 teaspoon of baking soda may reduce burning sensation. It has an alkaline pH, which helps to neutralize the acidity in your stomach, working in a similar manner to many over-the-counter antacids.
Chewing gum after meals is proven to help in digestion, reduces acid reflux and heartburn. Chewing gum increases saliva production and this helps in clearing acid more quickly. Avoid peppermint and spearmint flavors, these can up acid levels and make heartburn worse.
Banana and apple have natural antacid properties to help overcome burning sensation in chest or acid reflux. Fruits like orange, grapefruit, and watermelon should be avoided as they contain a high level of acid.
Ginger is one of the oldest remedies for digestive issues and adding ginger in your tea not just adds flavor but helps in reducing acidity.
5Mustard (Rai Powder)
Mustard is an alkalizing food packed with nutrients similar to vinegar, which means it’s very effective in the treatment of acid reflux. Adding a spoonful a day in your food can reduce the pain, heat, and discomfort in the throat by neutralizing the contents found in acid
Chamomile tea will calm the irritated stomach, as it will release the muscle tension. It also helps in digestion of proteins and very important antioxidants
Aloe Vera is a natural anti-inflammatory that not only works on sunburns but also, when ingested, soothes an inflamed esophagus and stomach lining.
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