5 Alternative Therapies for Older Adults with Mental Disorders

Mental disorders are usually treated using psychotherapy and medication. However, did you know that there are alternative therapies for treating psychiatric illnesses?

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1Acupuncture

Acupuncture is an ancient Chinese practice that involves the careful placing of needles to redirect the flow of energy throughout the body. Various pressure points on the hands and legs are targeted to restart the flow of energy or Qi through the body.

2Hypnosis

Hypnosis is widely used in older adults with depression and other depressive disorders. It helps them achieve a better mood and state of mind. They become equipped to deal with their negative thoughts. Hypnotherapy over a period of time has shown to reduce the depression levels of a patient more than cognitive behavioural therapy (CBT).

3Yoga

Yoga is a holistic way to relax the mind and body by the use of asanas and breathing techniques. It is very effective in calming the mind and relieving anxiety and stress. In fact, many doctors recommend yoga as a complementary therapy to regular therapies to cure anxiety disorders in older adults.

Also Read: 7 Healthy Foods to Increase Memory in Older Adults

4Ayurveda

Ayurvedic practices for healing the mind by keeping the body healthy is an effective way of tackling personality disorders. These include intake of herbal concoctions, soothing massages, changes in diet and meditating. Ayurvedic therapy is beneficial only if taken on the advice of qualified Ayurveda practitioners.

Also Read: 6 Long Distance Caregiving Tips for Your Parents with Mental Disorders

5Homeopathy

Homeopathy works on the principle of “like treats like”. It is used to create a balance between the mind and body. It also encourages the body to self-heal. It is very beneficial in the treatment of personality disorders like schizophrenia.

There are various other therapies like art therapy, music therapy,dance/movement therapy, and light therapy are now gaining significance for treating mental disorders in older adults.

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