5 Apps That Will Help Older Adults Sleep Better

Insomnia or sleeplessness is a common problem for the elderly. Here are some apps that will help you sleep better at night and wake up refreshed.

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1Sleepo: Relaxing Sounds, Sleep

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Sleepo is one of the best apps for sleep. It has a wide collection of sounds that help you relax and fall asleep quickly. There are different sounds like rain, nature sounds, white noise, city sounds or instruments. It also has a timer that allows you to exit the application after a while.

Download this app here.

2Sleep as Android: Sleep Cycle Tracker, Smart Alarm

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This app tracks your sleep cycle and has an alarm that wakes you up at the correct time so that you have a productive day. It has a variety of gentle sounds to help you sleep well. This app can be synced with wearable devices like Mi Band. It tracks other aspects of sleep like duration, deep and light sleep cycle, snoring, and efficiency of sleep.

Download this app here.

Also Read: This NGO Gives Smartphone Assistance to Elderly People

3Relax Melodies: Sleep Sounds

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Relax Melodies has a large library of sounds including nature sounds, white, guided meditations, brainwaves, body-mind exercises, and breathing techniques. You can combine any of these according to your comfort and create your bedtime routine. Apart from insomnia (inability to sleep), this app also helps overcome tinnitus, anxiety, and stress.

Download this app here.

4Calm – Meditate, Sleep, Relax

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Calm is one of the leading apps for meditation. Apart from meditation, however, it also helps the user relax and sleep well. It has a set of bedtime stories that help you drift off. It also has breathing exercises and music to make you sleep.

Download this app here.

Also Read: Remedies to Fight Insomnia in Elderly

5Sleep Sounds

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This app has a wide range of high-quality soothing sounds that help you sleep well and wake up refreshed. You get better-uninterrupted sleep. Besides, this app also reduces snoring. It has an inbuilt timer to turn itself off. You can also select various sounds and customize them to your needs.

Download this app here.

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