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https://www.youtube.com/watch?v=alF3VmIy3LI Osteoporosis is a condition that weakens bones, making them fragile and easily breakable. It is a common bone and joint condition in older adults. Women, especially after menopause are more prone to fractures due to osteoporosis. As the bones...
Walking Exercise doesn’t have to be strenuous; a moderate amount of activity can bring you all the benefits of exercise. You can choose to walk at a steady pace for a longer period of time, or you can have shorter...
Gender Women lose bone density at a higher rate than men due to drop in the estrogen levels. Even conditions like osteoporosis is more common in women than men. However, in some cases, men can develop really low levels of...
What is a fracture? Fracture is defined as a break in the continuity of a bone. Bones are made of two vital elements namely protein and minerals, i.e. calcium and phosphorus. As age advances, there is a reduction in bone mass. Diseases...

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