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Make a fist You can do this easy exercise anywhere and anytime your hand feels stiff. Start by holding your left hand out with all of your fingers straight. Then, slowly bend your hand into a fist, placing your thumb on...
What is Rheumatoid Arthritis? Rheumatoid arthritis is a chronic condition in which small joints of hands and feet swell symmetrically. It is the most common form of chronic inflammatory arthritis which often results in joint disability and deformity. It is...

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