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Home Sleep Disorders Excessive Sleepiness in Daytime

Excessive Sleepiness in Daytime

Avoid Caffeine Caffeine is the main reason for causing wakefulness in older adults. Coffee, chocolate, and tea contain caffeine. A small cup of coffee in the morning can keep you awake at night. Cut down on the caffeine habit to...
Coffee   This is the most obvious of all. Coffee contains high amounts of caffeine. This leads to wakefulness. This is especially troublesome for older adults because they already tend to suffer from insomnia. If you consume a cup of coffee...
Do You Feel Excessively Sleepy? Excessive sleepiness is when you feel exceptionally tired or sleepy during the day. This sleepiness can interfere with your daily activities. In two different studies, more than 50% of the older adults over 65 years...

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