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Avoid Caffeine Caffeine is the main reason for causing wakefulness in older adults. Coffee, chocolate, and tea contain caffeine. A small cup of coffee in the morning can keep you awake at night. Cut down on the caffeine habit to...
Coffee   This is the most obvious of all. Coffee contains high amounts of caffeine. This leads to wakefulness. This is especially troublesome for older adults because they already tend to suffer from insomnia. If you consume a cup of coffee...
What is Insomnia? Every human being has a sleep-wake cycle. This cycle is regulated by various chemicals and other systems in the brain. They help the individual to fall asleep as well as maintain it. An average individual requires 6-8...
Dissolving Pose - Bhang-Mudra Lie on your back with arms to the side, palms up, and start by taking a few slow, deep breaths. Then, continue breathing normally concentrating on letting go of any tension when exhaling. This pose helps...
Avoid caffeine, alcohol and nicotine The substances present in them interfere with the sleep cycle. Caffeine especially makes one alert and can contribute to insomnia. Exercise Exercising regularly will help you stay fit and enhance your night time sleep. It is a...

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