Stress and chronic constipation are in a vicious cycle together. Not having a regular bowel movement can cause stress and it can further aggravate constipation. For older-adults, constipation and poor bowel movements are common due to their impaired metabolism. Chronic constipation...
Drink More Water Water is required for every function of the body from digestion to blood circulation, maintaining the temperature and more. Lack of water in the body causes dehydration and a number of complications related to stomach and digestive system. One...
GERD or Gastroesophageal reflux disease is a digestive disorder which is very common and has heartburn sensation as one of the symptoms of it. An irritable itch in the throat with a bitter taste, feeling that the food is...
What is Sarcopenia? Sarcopenia is the loss of skeletal muscle mass due to the natural aging process. It is determined by two factors: the initial amount of muscle mass and the rate at which aging decreases muscle mass. From the...
UTI or Urinary Tract Infection can be painful. It is caused by bacteria entering the urinary system, especially the bladder and the urethra. UTI’s are very common and can have adverse effects when left untreated. One out of two women...
Diabetes is a condition that affects 8 out of every 10 people in India. It is the body’s inability to produce or process insulin. When not controlled, diabetes can lead to a plethora of other problems that can have...
Elisabeth Kübler-Ross in her book On Death and Dying, mentioned that there are five stages of grief. 1. Denial and isolation; 2. Anger; 3. Bargaining; 4. Depression; 5. Acceptance People who are grieving do not necessarily go through the stages in...
https://www.youtube.com/watch?v=MP2ng54VkYg&t=12s Despite Early Menopause & Ulcerative Colitis, 47-Year-Old Smita Kulkarni becomes a Celebrated Marathon Runner Smita Kulkarni is a 47-year-old marathon runner from Pune. She is a baker, home-maker, a fitness enthusiast and a doting mom to a 16-year-old boy! To...
“Aging is not ‘lost youth’ but a new stage of opportunity and strength.” -Betty Friedan Kiranpal Singh Dhody defines the same. He is a 62-year-old National level athlete who has numerous half and full marathons under his belt. With no formal...
“Death is a challenge. It tells us not to waste time. It tells us to tell each other right now that we love each other “- Leo Buscaglia Some people with a terminal illness like Cancer or AIDs face the...

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