Move your feet at the ankle If you have been sitting or lying down for a while, move your feet up and down near your ankle. You could also rotate your foot. These simple exercises will stimulate your circulation and...
What is Diabetes? Diabetes mellitus happens when the level of insulin in your body goes down or the body cannot use it properly. Insulin is a hormone that controls blood sugar levels in your body. Irregular blood sugar levels can...
What are Anxiety Disorders? Anxiety is one of the most common disorders to affect the elderly.  In India, anxiety disorders are seen in 10.8% of older adults, according to a study. As the number of geriatric population is more than...
Urinary Tract Infection (UTI) is quite a common affliction most people suffer from. However, when you are older, the chances of UTI occurrence become more common due to reduced immunity of your body. There is usually pain and burning while...
Dr. Anuja Mulay on Heart Diseases https://www.youtube.com/watch?v=8_a_p7_9AOc&t=2s The heart is an organ that works ceaselessly. Our lifestyle and habits can cause various changes to it. Older adults face heart disorders like heart attacks and cardiac failures due to a weakened body...
Skin type changes with age. You might have a particular skin type when you were younger, but it might completely change as you age. There are a variety of skin types – normal, dry, oily, combination and sensitive. How do...
Your oral health is a mirror of your overall health. Maintaining good oral hygiene is more important than you could have thought. Your health is affected by your oral health and vice versa. And as you age, a lot...
Your skin is the largest organ of your body. It has many functions, including protecting your internal organs from external infecting factors. However, sometimes skin itself becomes infected. This happens because the skin is constantly bombarded with millions of...
A rash is a very broad medical term for an eruption of skin lesions. There are various types of rashes and as many potential causes. As body immunity lowers in old age, infections can be contracted due to any...
Moisturize Use a good quality moisturizer that suits your skin type. Apply moisturizer daily after bathing and throughout the day in intervals. A good moisturizer helps lock in moisture and essential oils required for keeping the skin smooth and supple...

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