fbpx

Ragi/Nachani/Finger millet is a tiny red-coloured grain that is a powerhouse of nutrients. It is usually recommended for children, older adults, and convalescents as it is very light on the stomach and easy to digest. Ragi is the principal ingredient...
Tulsi or basil is a holy plant that is worshipped in Hindu households. However, Tulsi also has several medicinal properties. Older adults, in general, prefer having raw Tulsi leaves every morning. Several people also add it to tea to...
Aloe Vera can be found in almost all Indian homes. Aloe Vera gels, juice and pastes are very popular for hair and skin health. However, there are other advantages to aloe vera too. In this infographic, we discuss the 8...
Flaxseed is one of the little-known grains that is fast becoming a superfood. It can be had in various forms, preferably with a glass of warm water. Older adults prefer immensely with the use of flaxseed. This infographic shows the...
Ginger is used in almost all Indian households. Older adults often prefer adding ginger to their tea to give it a rich flavour and also as a home remedy for cough and sore throat. Did you also know that ginger...
Turmeric has been used for ages for its medicinal properties. Haldi-wala doodh and besan-and-haldi paste are recommended for all age groups for colds and clear skin. Turmeric has many other benefits as well. This infographic shows what they are. Also Read: 8...
Methi seeds are often used to cool down the body. Visit any Indian home and you will find a dabba of methi seeds in their kitchen. Many older adults prefer having crushed methi seeds with warm water as a...
Moringa and its leaves are used in various forms in all Indian dishes. Moringa is frequently used in dals and sambar. Moringa leaves are rich in iron, thus healthy for older adults who are anaemic. They are very versatile...
Karela is often recommended for older adults with diabetes. It is highly effective in controlling high blood sugar. However, karela also has a number of other benefits that many people do not know. These benefits are especially useful for...
Coconut water has been used since old ages as a restorative drink. Older adults are fond of coconut water as it is not only nutritious but also delicious. In fact, many seniors recommend coconut water as a convalescent fluid...

HOT STORIES