Home Nutrition & Fitness

Nutrition & Fitness

https://www.youtube.com/watch?v=An-xiu5Ns1I Remember the time when we would cycle all the way to school and be excited about the fact that when we grow up we will upgrade to our own motor vehicle - a car or a bike. Well, 63-year-old...
Pranayama (Breathing Exercise) Bhastrika Pranayama is a combination of Kapalbhati and Ujjayi, which is the best breathing exercise. By focusing on your breathing and gradually increasing the intensity of inhaling and exhaling helps to relieve migraine or headache. Pranayama improves...
Steam Steam is the go-to solution for all respiratory problems. You can buy a steamer that is easily available in all medical stores and drop a piece of camphor in it. Inhale the steam for 15 minutes every day. It...
Walking Exercise doesn’t have to be strenuous; a moderate amount of activity can bring you all the benefits of exercise. You can choose to walk at a steady pace for a longer period of time, or you can have shorter...
A couple of centuries ago, we see that humans lived a healthy life and life expectancy was higher than what we see in the present. In today’s world, to expect to live over 100 years would be building a...
Exercise People with Parkinson's have several benefits from exercising regularly, like improvement in the body balance and keeping the muscles active. Your workout program should be for 30 minutes and must include stretching, strengthening exercise and endurance training. Outdoor activities...

HOT STORIES