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Nutrition & Fitness

Relationship Between Kidney Health and Potassium The work of the kidneys is to filter your blood and separate excess fluids, waste products, and toxins from it. A normal set of kidneys can filter more than 140 liters of blood per...
Move your feet at the ankle If you have been sitting or lying down for a while, move your feet up and down near your ankle. You could also rotate your foot. These simple exercises will stimulate your circulation and...
Skin type changes with age. You might have a particular skin type when you were younger, but it might completely change as you age. There are a variety of skin types – normal, dry, oily, combination and sensitive. How do...
https://www.youtube.com/watch?v=O00uBDinp6o India has a rich ancient heritage of Yogic science for healthy living. The word 'Yoga' has been derived from the Sanskrit root 'Yuj' which means to unite the mind and body. More precisely, we can say Yoga harmonizes the...
https://www.youtube.com/watch?v=2UqnfR6iIv8 Dr. Vineeta Ketkar is a practicing family physician in Pune with an experience of over 30 years. She also offers Yogic Health Services and undertakes Yoga training programmes at her Yoga Institutes at Pune, at Shivajinagar and Vishrantwadi. HappyAging met...
Urine incontinence is the involuntary loss of urine. The severity ranges from loss of urine with a sudden cough or sneeze to be unable to control the bladder long enough before you can reach the toilet. Pregnancy, childbirth and...
Erectile dysfunction (ED) happens when a man has trouble getting or sustaining an erection strong enough to have sexual intercourse. Here are five Yoga asanas that can help prevent the condition naturally.
What is Yoga? Yoga is a meditational practice involving the mind and body. It originated in India nearly 5000 years ago and has a mention in ancient Indian works. There are numerous styles or asanas of yoga combining physical poses,...
As you age, taking care of your oral health becomes more important. A number of oral issues like toothache, loose teeth, cavities and issues due to dentures happen in old age. The number and intensity of these problems increase...
Moisturize Use a good quality moisturizer that suits your skin type. Apply moisturizer daily after bathing and throughout the day in intervals. A good moisturizer helps lock in moisture and essential oils required for keeping the skin smooth and supple...

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