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Also Read: Know Your Doshas to Understand Your Body
Cardamom/Elaichi Cardamom is very commonly used in the Indian kitchen in everything right from tea to biryani. Besides providing a good taste to food, elaichi is very effective in reducing high blood pressure and improving blood circulation. Both of these...
The History of Ayurveda The word Ayurveda originates from the Sanskrit words Ayu, which means life and Veda, which means science or knowledge. So it literally translates into the science of life. Ayurvedic medicine is one of the earliest branches of...
Watch: How Vegan Diet Helped Cure Diabetes for 70-year-old Mahendra Palesha Vegan diet is slowly gaining popularity as one of the effective diets for the maintenance of health. Most people adopt a vegan diet as a step against animal cruelty...
What is Energy Healing? Vedic healing has been a part of Hindu tradition since the time of the Vedas. Also known as energy healing, this alternative therapy is used extensively to treat mental and spiritual disorders in the elderly. More...
Coffee   This is the most obvious of all. Coffee contains high amounts of caffeine. This leads to wakefulness. This is especially troublesome for older adults because they already tend to suffer from insomnia. If you consume a cup of coffee...
Is Meditation Beneficial for Older Adults with Mental Disorders? Mental illnesses among the senior population are frighteningly common. According to a survey conducted in 2000, 43.32% of the Indian older adults are afflicted with mental disorders. Unfortunately, mental health was...
Every year 100,000 people are diagnosed with kidney disorders and most of which are older adults. Kidney disorders may lead to several complications. Hence, eating a mindful diet can help in maintaining your kidney health. Above mentioned food items...
Oats Oats are extremely nutritious and filling. A bowl of cooked oats for breakfast sets your day. They are not only good for physical health but also for the brain. This nutrient-dense food doubles up as great brain food. It...
https://www.youtube.com/watch?v=7HRcV44BMjI An 82-year old travels more than 160 KM on a bike to treat other people. Sounds intriguing, isn't it? Mr. Parshuram Sadhale is 82-year-young man who is a yogic instructor and an acupressure expert. HappyAging met Mr. Sadhale to...

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