https://www.youtube.com/watch?v=An-xiu5Ns1I Remember the time when we would cycle all the way to school and be excited about the fact that when we grow up we will upgrade to our own motor vehicle - a car or a bike. Well, 63-year-old...
Pranayama (Breathing Exercise) Bhastrika Pranayama is a combination of Kapalbhati and Ujjayi, which is the best breathing exercise. By focusing on your breathing and gradually increasing the intensity of inhaling and exhaling helps to relieve migraine or headache. Pranayama improves...
Walking Exercise doesn’t have to be strenuous; a moderate amount of activity can bring you all the benefits of exercise. You can choose to walk at a steady pace for a longer period of time, or you can have shorter...
Exercise People with Parkinson's have several benefits from exercising regularly, like improvement in the body balance and keeping the muscles active. Your workout program should be for 30 minutes and must include stretching, strengthening exercise and endurance training. Outdoor activities...
Make a fist You can do this easy exercise anywhere and anytime your hand feels stiff. Start by holding your left hand out with all of your fingers straight. Then, slowly bend your hand into a fist, placing your thumb on...
Urine continence is the involuntary loss of urine. The severity ranges from loss of urine with a sudden cough or sneeze to be unable to control the bladder long enough before you can reach the toilet. Pregnancy, childbirth and...
https://www.youtube.com/watch?v=so5yjoAsLow&t=97s Rajani Pandit is India’s first female detective from Mumbai who has broken all age and gender stereotypes. She is 55-year-old and has no plans to retire anytime soon. Her zest and passion for her work has earned her the title...
https://www.youtube.com/watch?v=MP2ng54VkYg&t=12s Despite Early Menopause & Ulcerative Colitis, 47-Year-Old Smita Kulkarni becomes a Celebrated Marathon Runner Smita Kulkarni is a 47-year-old marathon runner from Pune. She is a baker, home-maker, a fitness enthusiast and a doting mom to a 16-year-old boy! To...
“Aging is not ‘lost youth’ but a new stage of opportunity and strength.” -Betty Friedan Kiranpal Singh Dhody defines the same. He is a 62-year-old National level athlete who has numerous half and full marathons under his belt. With no formal...
Erectile dysfunction (ED) happens when a man has trouble getting or sustaining an erection strong enough to have sexual intercourse. Here are five Yoga asanas that can help prevent the condition naturally.

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