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Suryanamaskar Suryanamaskar (literally “salutations to the sun”) is a group of 12 asanas. These asanas target various parts of the body. Suryanamaskar reduces excessive fat effectively. It is one of the most recommended yoga asanas for weight loss. As it...
https://www.youtube.com/watch?v=7HRcV44BMjI An 82-year old travels more than 160 KM on a bike to treat other people. Sounds intriguing, isn't it? Mr. Parshuram Sadhale is 82-year-young man who is a yogic instructor and an acupressure expert. HappyAging met Mr. Sadhale to...
More than 135 million people of the total population in India suffer from obesity. Out of these, more than 25% are older adults. This is usually because a sedentary and often dependent lifestyle leads to an increase in BMI...
Exercise is a very important aspect of life. But, as we age, our capacity to exercise diminishes. This is because aging may bring along various problems like arthritis, bone and joint troubles, heart and blood vessel blockages, diabetes and...
Move your feet at the ankle If you have been sitting or lying down for a while, move your feet up and down near your ankle. You could also rotate your foot. These simple exercises will stimulate your circulation and...
https://www.youtube.com/watch?v=O00uBDinp6o India has a rich ancient heritage of Yogic science for healthy living. The word 'Yoga' has been derived from the Sanskrit root 'Yuj' which means to unite the mind and body. More precisely, we can say Yoga harmonizes the...
https://www.youtube.com/watch?v=2UqnfR6iIv8 Dr. Vineeta Ketkar is a practicing family physician in Pune with an experience of over 30 years. She also offers Yogic Health Services and undertakes Yoga training programmes at her Yoga Institutes at Pune, at Shivajinagar and Vishrantwadi. HappyAging met...
Urine incontinence is the involuntary loss of urine. The severity ranges from loss of urine with a sudden cough or sneeze to be unable to control the bladder long enough before you can reach the toilet. Pregnancy, childbirth and...
Erectile dysfunction (ED) happens when a man has trouble getting or sustaining an erection strong enough to have sexual intercourse. Here are five Yoga asanas that can help prevent the condition naturally.
What is Yoga? Yoga is a meditational practice involving the mind and body. It originated in India nearly 5000 years ago and has a mention in ancient Indian works. There are numerous styles or asanas of yoga combining physical poses,...

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