What is Yoga? Yoga is a meditational practice involving the mind and body. It originated in India nearly 5000 years ago and has a mention in ancient Indian works. There are numerous styles or asanas of yoga combining physical poses,...
Move your feet at the ankle If you have been sitting or lying down for a while, move your feet up and down near your ankle. You could also rotate your foot. These simple exercises will stimulate your circulation and...
https://www.youtube.com/watch?v=O00uBDinp6o India has a rich ancient heritage of Yogic science for healthy living. The word 'Yoga' has been derived from the Sanskrit root 'Yuj' which means to unite the mind and body. More precisely, we can say Yoga harmonizes the...
https://www.youtube.com/watch?v=2UqnfR6iIv8 Dr. Vineeta Ketkar is a practicing family physician in Pune with an experience of over 30 years. She also offers Yogic Health Services and undertakes Yoga training programmes at her Yoga Institutes at Pune, at Shivajinagar and Vishrantwadi. HappyAging met...
Urine incontinence is the involuntary loss of urine. The severity ranges from loss of urine with a sudden cough or sneeze to be unable to control the bladder long enough before you can reach the toilet. Pregnancy, childbirth and...
Erectile dysfunction (ED) happens when a man has trouble getting or sustaining an erection strong enough to have sexual intercourse. Here are five Yoga asanas that can help prevent the condition naturally.
https://www.youtube.com/watch?v=An-xiu5Ns1I Remember the time when we would cycle all the way to school and be excited about the fact that when we grow up we will upgrade to our own motor vehicle - a car or a bike. Well, 63-year-old...
Pranayama (Breathing Exercise) Bhastrika Pranayama is a combination of Kapalbhati and Ujjayi, which is the best breathing exercise. By focusing on your breathing and gradually increasing the intensity of inhaling and exhaling helps to relieve migraine or headache. Pranayama improves...
Walking Exercise doesn’t have to be strenuous; a moderate amount of activity can bring you all the benefits of exercise. You can choose to walk at a steady pace for a longer period of time, or you can have shorter...
Exercise People with Parkinson's have several benefits from exercising regularly, like improvement in the body balance and keeping the muscles active. Your workout program should be for 30 minutes and must include stretching, strengthening exercise and endurance training. Outdoor activities...

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