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Cardamom/Elaichi Cardamom is very commonly used in the Indian kitchen in everything right from tea to biryani. Besides providing a good taste to food, elaichi is very effective in reducing high blood pressure and improving blood circulation. Both of these...
Also Read: Know Your Doshas to Understand Your Body
Watch: How Vegan Diet Helped Cure Diabetes for 70-year-old Mahendra Palesha Vegan diet is slowly gaining popularity as one of the effective diets for the maintenance of health. Most people adopt a vegan diet as a step against animal cruelty...
Coffee   This is the most obvious of all. Coffee contains high amounts of caffeine. This leads to wakefulness. This is especially troublesome for older adults because they already tend to suffer from insomnia. If you consume a cup of coffee...
Every year 100,000 people are diagnosed with kidney disorders and most of which are older adults. Kidney disorders may lead to several complications. Hence, eating a mindful diet can help in maintaining your kidney health. Above mentioned food items...
Oats Oats are extremely nutritious and filling. A bowl of cooked oats for breakfast sets your day. They are not only good for physical health but also for the brain. This nutrient-dense food doubles up as great brain food. It...
Folic Acid Folic acid is very essential for the production of red blood cells in your body. Green leafy vegetables, groundnut, eggs, mushroom, green peas and beans, whole wheat foods, potatoes, lentils (dal), meat, millets (bajra, jowar), jaggery, cabbage, turnip,...
Khichdi Khichdi is a favorite dish amongst us Indians, but it doesn’t have to be bland. Soak moong dal and rice for half an hour. In a pressure cooker, add 1 tablespoon ghee and jeera. Add finely chopped onions, garlic...
Steam Steam is the go-to solution for all respiratory problems. You can buy a steamer that is easily available in all medical stores and drop a piece of camphor in it. Inhale the steam for 15 minutes every day. It...

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