Steam Steam is the go-to solution for all respiratory problems. You can buy a steamer that is easily available in all medical stores and drop a piece of camphor in it. Inhale the steam for 15 minutes every day. It...
A couple of centuries ago, we see that humans lived a healthy life and life expectancy was higher than what we see in the present. In today’s world, to expect to live over 100 years would be building a...
Drink More Water Water is required for every function of the body from digestion to blood circulation, maintaining the temperature and more. Lack of water in the body causes dehydration and a number of complications related to stomach and digestive system. One...
Vitamin A Vitamin A is an essential nutrient for older adults that helps in improving vision, skin, bones and heart functioning. Vitamin B Vitamin B is important for improving neurological conditions, eyesight, digestion and maintenance of the heart. Vitamin C Vitamin C is required...

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