1. Include more vegetables
Include more vegetables in your diet. They are nutrition dense while being low in calories. It is advised to have more helping of vegetables like spinach, cauliflower and tomatoes in your diet.
2. Have more fruits
Fruits are full of vitamins and help you maintain your over-all health. It is essential to include more helping of fresh fruits in your diet.
3. Eat more pulses
It is advised to include legumes and pulses in your diet for the right amount of carbohydrates. Chole, rajma, beans, moong dal etc. are some of the best examples of legumes.
4. Have lean protein
Adding lean protein like lentils, fish and chicken to your diet ensures the heart stays healthier and happier. At least one serving of lean protein, cooked in a healthy way is advised.
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