1. To do: Walking
A 30-minute walk twice a day will keep your heart healthy and happy. It increases cardiovascular health and improves circulation.
2. To do: Swimming
Swimming is a low impact exercise that helps you to stay active without straining your heart. You can control your movements and take breaks within laps.
3. To do: Yoga
Yoga helps you focus on your breathing and helps in lowering blood pressure. It’s specially beneficial in managing any stress you may feel because of your health.
4. To avoid: Exertion
Don’t do any isometric exercises like push-ups and sit-ups.
5. To avoid: Extreme temperatures
Don’t exercise outdoors in extreme temperatures as it may accelerate heart rate and make breathing difficult. Avoid extremely hot and cold showers and sauna as they elevate blood pressure.
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