Hypertension or High Blood Pressure is a condition where the blood pressure in the arteries is persistently elevated. If not kept in check, hypertension increases the risk of heart diseases and other serious health issues. It can be classified as under:
1) Primary Hypertension: This type of hypertension tends to develop with age and there’s no specific cause for it.
2) Secondary Hypertension: This is caused by an underlying condition and tends to appear suddenly. Thyroid problems, kidney problems or sleep apnea can give rise to secondary hyper tension.
Uncontrolled hypertension brings with it an array of health problems apart from heart diseases. Prolonged and unchecked hypertension eventually may result in kidney failure, vision loss and dementia. It becomes paramount to keep hypertension under control. While food and medicine prescribed by the doctor may help in this regard, the most natural way to lower hypertension is through exercises. Including physical activity in your life keeps the heart healthy, weight in control and helps you take care of your rising blood pressure.
Below are a few safe exercises to help you lower hypertension:
1. Walking: Walking is one of the most effective exercises, which should be included in your everyday life. A 30-minutes walk can help you feel rejuvenated and provide your heart with much needed cardio. It’s always helpful to go out in fresh air. Aim at going for walks in the morning and evening for better results. You can always avoid using a car and walk for shorter distances.
2. Swimming: Swimming is a low impact exercise that’s easy on the joints. You can include swimming in your everyday routine. Go with a friend or a family member to add some fun to your exercise time. It’s especially beneficial during summers.
3. Resistance Training: Resistance training helps you lose fat and better your metabolic rate. This is especially beneficial if you are dealing with hypertension due to obesity. It is advised to do mild resistance training thrice a week under guidance to avoid injury. Losing as little as five kilos can help people with hypertension and keep their blood pressure in check.
4. Yoga: Yoga is another low impact exercise that helps you stay healthy. It can be done inside your house, with no equipment at all. It not only helps you to stay active but also helps you manage stress better, which can in turn help in managing hypertension.
Hypertension can be easily managed by making some lifestyle changes and including physical activity in your everyday life. With the help of the above exercises, you can lead a healthy life in spite of hypertension.
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