5 Foods To Treat Anaemia in Older Adults 

Older adults are predisposed to anaemia more than younger ones, Here are some foods you can have to raise your haemoglobin levels.


1Folic Acid

Folic acid is very essential for the production of red blood cells in your body. Green leafy vegetables, groundnut, eggs, mushroom, green peas and beans, whole wheat foods, potatoes, lentils (dal), meat, millets (bajra, jowar), jaggery, cabbage, turnip, and pineapple are rich in folic acids.


Red blood cells are basically haemoglobin. Haemoglobin levels are raised when the iron content in our food is sufficient. Sprouts are a rich source of iron. Green mung, soybean, black chana, and black gram dal (black urad dal) are all great sources of iron. A 100 gm serving of sprouted dals contains 10.44 mg of iron content. Having a handful of black chana on an empty stomach in the mornings is also known to bring up haemoglobin levels.

3Oats and dry fruits

Oats are very rich in iron and low in fat. A breakfast of oats and fresh fruits or dry fruits (cashews, almonds, pistachios, and walnuts) is a great way to start the day. Oats are light on the stomach and easy to digest. They are especially recommended to older adults who have a weaker digestive system.


Beetroot is traditionally recommended to people with anaemia. It is very rich in iron. Having beetroots daily will dramatically increase your haemoglobin levels. Plus, beetroot also has vitamins A and C for a great immune system.

5Vitamin A

Bright, yellow fruits are rich in vitamin A. Fruits and vegetables like oranges, mangoes, papayas, and pumpkins are rich sources of vitamin A. Apart from these, you can have vegetables like radish, carrot, tomato, and cucumber raw daily. Vitamin A is good for building your body’s immunity.

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