What is Hara Hachi Bu or the 80-20 Rule of Diet?

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Diet plays an important role in health management, especially in older adults. However, eating healthy is very important and overeating should be strictly avoided.

The people of Japan have the highest lifespan among all other countries. You can find many centenarians there and they all believe in healthy eating. They follow the Hara Hachi Bu or the 80-20 rule where you should eat only till you are 80% full. They believe this is their secret to good health and long life.

Read more about this rule in the infographic.

Also Read: Benefits of anti-oxidants in the diet for elderly

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