Oats are extremely nutritious and filling. A bowl of cooked oats for breakfast sets your day. They are not only good for physical health but also for the brain. This nutrient-dense food doubles up as great brain food. It helps improve memory in older adults and keeps your brain sharp. Cook oats with milk or water, add either sugar or seasoning, or you can even have it as is.
Walnuts are known for their brain-boosting powers. They are very beneficial for your brain health. They contain useful omega-3 fatty acids, fibre, and vitamin E, all of which are very beneficial for the brain. They are also soft enough to be chewed directly by older adults. You can also cut and add them to sheera or dry fruit mixes.
Also Read: Diet for Older Adults with Dementia
Almonds are very rich in vitamin E. The antioxidant properties of vitamin E improves brain function and keeps your brain and memory sharp. You can soak almonds overnight and have them in the morning. You can also dry roast them and powder them and add them to your milk. Some people also finely powder almonds and add this powder to atta to make rotis.
Green leafy vegetables have high levels of folate and vitamin B12. These are known to protect the brain against dementia. Spinach is a versatile vegetable that can be added in dal, parathas, bhaji/pakora, cooked as is, made into soups or smoothies, or even eaten raw.
Turmeric powder is used very commonly in the Indian household. Many people also use turmeric as a vegetable and make pickles or salads out of it. Curcumin, the main component of turmeric, can enter the brain directly and benefit it. It is an antioxidant and has anti-inflammatory properties. It improves memory in older adults and reduces depression.
Also Read: MIND Diet for Alzheimer’s Disease
Eggs are very beneficial for brain health. They contain vitamin B6 and B12, folate, and choline. Choline is very important in our body as it stimulates the production of acetylcholine, a neurotransmitter that regulates mood and memory. Choline is not present in many foods. Eggs are the easiest way to increase your choline intake. The other nutrients also help in maintaining good brain health in older adults. Moreover, eggs are very versatile. They can be had in boiled form, omelette, bhurji, or you can even have it raw if you prefer it.
Oranges are rich in vitamin C, which is one of the most important ingredients required to prevent brain decline. Including an adequate quantity of vitamin C-rich foods can help reduce age-related brain function decline and also decrease the risk of Alzheimer’s disease.
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