Dementia refers to a group of symptoms associated with decline in memory and thinking skills, severe enough that they affect a person’s ability to perform simple everyday functions. Alzheimer’s disease and vascular dementia are two common types of dementia, with Alzheimer’s alone accounting for around 60-80% of the cases.
Diet plays a huge impact on our brain health. Diets that are high in sugar, unhealthy carbs and refined oil directly impact memory and learning, putting us at a risk of dementia. Eating healthy gives you the nutrients to maintain a good over-all health and activity level.
Below are a few things you need to supplement in your diet for Dementia:
Turmeric (Haldi): Turmeric is found in all house-holds in India and is one of our favorite spices. Turmeric has been used in Ayurveda as a medicine for centuries now. There’s chronic inflammation of nerve cells in India. Turmeric has been found to fight inflammation and improve brain health.
Omega 3: People whose diet consists of Omega 3 have 26% lesser chance of developing Dementia compared to those who do not take Omega 3. It helps the brain stay healthy and in the best shape. Omega 3 can be found in flax seeds, fish and olive oil. It is also available as a supplement at all medical stores.
Cinnamon (Dal-chini) : Cinnamon is a magic food that helps your brain fight inflammation that causes memory issues and break up the brain plaque. It also reduces the risk of obesity, heart disease and diabetes, which can cause our brain to age.
Vitamin E: Vitamin is an anti-oxidant, which means it saves the tissues in our body from the harmful effects of free radicals that are formed as a part of metabolism. Dementia patients have an excess of free radicals in the brain, and including Vitamin E can help in combating that. It also helps in cognitive impairment, making it an important supplement in Dementia. It can be found in nuts, flax seeds and spinach. It is also available as a supplement at all the medical stores.
Vitamin B6, B12 and Folate: Vitamin B6, B12 and folate help in DNA synthesis and maintaining normal brain function. Deficiencies in these vitamins is linked with both vascular and cognitive disorders. High doses of them reduces the grey matter impairment of the brain, that can reduce the risk of dementia. These supplements can be found in any of the medical stores around you.
Include these supplements in your daily diet to reduce the risk of dementia or to combat it better.
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