5 Indian Fruits for Older Adults with Amazing Health Benefits

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1Apple

“An apple a day keeps the doctor away,” the saying goes. The red, rosy apple is indeed a very nutritious fruit. Apple is rich in antioxidants and flavonoids that help in reducing the risks of heart attack, colon cancer, and stroke.

2Orange

That oranges are rich in vitamin C is common knowledge. But did you know that oranges are rich in antioxidants as well? They keep your skin healthy and young. Oranges are also rich in vitamin B6, flavonoids and fibre. This helps keep your blood pressure, blood sugar and cholesterol levels under control. Oranges also reduce the risk of cancer and are good for eye health.

Also Read: Nutritional Tips for The Elderly

3Watermelon

One of the biggest fruits and an awesome thirst quencher, watermelons are a hit with people of all age groups in summers. They are made of 92% water and have glutathione that is an immunity booster. Watermelons are also rich in lycopene, the oxidant that fights cancer. Watermelons also have vitamin C and potassium.

4Guava

Guava fruit and leaves are very beneficial for health. Guava has higher levels of potassium and fibre that are good for heart health. Guava is also known to keep your blood pressure and cholesterol levels under control. The high fibre content in guava improves the digestive system. Guava leaves have very high levels of antioxidants that prevent cancer cells from multiplying.

Also Read: DASH Diet for a Healthy Heart

5Mango

Mango is the king of fruits and people of all age groups love it. Luckily, it comes with many health benefits as well. Mangoes have probiotic enzymes that aid the digestion of proteins and fibre easily, thus making your digestive system more efficient and maintaining good gut health. They are also quite rich in vitamin C that is good for your immunity and beta carotene that is good for eye health. they can even delay or prevent age-related macular degeneration. They keep your cholesterol under control and make your skin look younger.

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