Infective Endocarditis is the infection in the endocardial surface of the heart, which may include more than one heart valve. Endocardium is the inner lining of the heart. The prevalence of infective endocarditis is increasing in elderly population due to more number of elderly patients with artificial heart valves and implanted cardiac devices. You may experience high grade fever with chills and sweating when the endocardium is infected, along with joint pains.
When you are suffering from Infective Endocarditis, it is very important to maintain a healthy lifestyle that will support your heart health. Below are a few key points to follow:
Eat right: It is important to follow a healthy diet when dealing with Infective Endocarditis. You should eat foods that support heart health. It is advised to include a lot of green leafy vegetables and fresh fruits in your diet. You should avoid refined oils and switch to healthy fats instead. You should include healthy nuts in your diet along with legumes and pulses like moong dal, tur dal etc. You should avoid maida and white bread and switch to brown bread instead. Also, when dealing with a heart disease, you should avoid eating fried foods and other junk items.
Exercise: Low impact exercises are important for heart health. Once you have suffered from Infective Endocarditis, it is important to keep your heart in top shape and that can be achieved by giving it some exercise. Cardio is wonderful for heart health, and a 30-minute walk can rejuvenate you and keep your heart healthy. You can indulge in some yoga or go for swimming. Staying physically active is not only good for your heart, but for your whole body’s wellness.
Oral hygiene: It is absolutely important to maintain oral hygiene. Bacteria in the mouth can cause gum disease and find its way to the heart, causing and increasing the risk of Infective Endocarditis. With someone with a history of the disease, it can put you at further risk of a recurring infection. It is extremely crucial to maintain an impeccable oral hygiene to avoid further infection and keep the heart safe from infections.
The above mentioned measures are small steps in ensuring that your heart stays healthy for a long time.
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