Diabetes occurs when our body is unable to transport sugar from blood to cells and convert it into energy. Consistent high sugar levels prove to be dangerous for our body organs.
According to a report, 69.2 million Indian adult population has Diabetes, which sums to 7.3% of the total population, while alarmingly, 47.3% people with diabetes are undiagnosed. The report also suggests that 10.3% of Indians are at the verge of diabetes with symptoms of Pre-Diabetes.
While your doctors will do a thorough assessment to understand your requirement of medicine or insulin, a good lifestyle and appropriate eating habits can help in addressing the condition in the right way. Diabetes, if not genetic, is majorly a result of following a sedentary lifestyle and can be controlled to a great extent if certain changes are done.
Following are a few natural remedies that have helped in controlling sugar levels:
1. Fibrous Diet
Fibrous food can help in slowing the digestion of carbohydrates and absorption of sugar. Hence, including fruits, vegetables, legumes and other whole foods that are rich in fiber in your diet is a good idea.
2. Bitter-gourd (Karela)
Karela is said to be rich in plant insulin-polypeptide-P, which has the ability to reduce high sugar levels. Consuming karela in curry form once or twice a week can help in lowering glycemic levels. Also, it is a good practice to consume karela juice, empty stomach every morning.
3. Fenugreek seeds (Methi daana)
Methi daana is another effective home remedy for control sugar levels. You can either soak methi daana seeds overnight in water and consume the seeds and the water in the morning or can also powder the seeds and consume 1 spoon of it with water or milk every day to keep sugar levels in control.
4. Drumstick or moringa leaves
Drumstick leaves are rich in anti-oxidants and also work as anti-inflammatory agents. If consumed in small quantities along with food, these leaves can lower blood glucose levels effectively by promoting insulin secretion in the body.
Amla is rich in Vitamin C and promotes pancreatic health. You can consume amla juice with water every morning to manage sugar levels. Mixing amla juice with karela juice can give even better results.
6. Mango leaves
Sun-dried mango leaves can be made into a powder and can be consumed 1 spoon every morning and night. You can also soak 12-15 mango leaves in water overnight and drink the filtered water in the morning on empty stomach. Mango leaves are rich in Vitamin C, A, and tannins that help in controlling diabetes.
7. Aloe Vera
Consuming aloe vera in the form of juice, or having gel in combination with bay leaves and turmeric is another effective home remedy for maintaining blood sugar, especially in Type-2 diabetics. It works wonders on fasting sugar levels.
8. Basil (Tulsi)
Tulsi is found in all households and is a great anti-glycemic agent. It has anti-oxidants and essential oils to promote insulin functionality. You can have 2-3 whole basil leaves or its paste on empty stomach every morning to lower your sugar levels.
9. Flax seeds (Alsi)
Rich in fiber, alsi or flax seeds can reduce insulin resistance remarkably and promote health with its anti-oxidant properties. You can take 1 spoon of flax seeds on an empty stomach with warm water every morning.
Neem has immense health benefits. It is known for its ability to reduce the dependency on medicines for controlling diabetes. It can be consumed directly as leaves or can be made in juice.
Including 1 hour brisk walk daily in your routine can help in keeping your glycemic levels in control. You can also include yoga to your routine, especially, which puts direct pressure on your pancreas to help revitalize it.
Above mentioned remedies can help in managing your diabetes effectively in the long run, however, it is best to consult a diabetologist/endocrinologist to obtain proper assessment and medication for your condition.
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